No matter if you are a first-time mom or if you are the mom of a second baby. It is hard to take care of the pressure of handling the newborn baby along with the other commitments that you are already working on. There are a lot of things that will run into the mind of a new mom, and the most mandatory and first thing that will go into her mind is the baby and her needs.
Even though every mom is the same, there are times when she might feel low because of the excess body weight. This will sometimes affect her level of confidence to be reduced after an extent. So, it is important for the mommies to take care of their health and make it a preference, as they do for their babies. For example, if you are a first-time mom, as much as you take care of the baby, make your health a priority too. And in another case, where you are a second-time mom, things might seem to be challenging, but you are capable of doing it. So, never sacrifice yourself or put yourself last on the list of priorities.
If you had a normal delivery, then things might go smoothly after 10 – 15 days to a maximum of 1 month. So, you can start working on your health, after 30 days for the max. When you have had a C-sec, make sure to consult your gynaecologist before working out or starting your diet. This is because your sticking should be healed internally too!
Here are some simple yet healthy ways to start your weight loss journey post-pregnancy:
1. Exercise:
This is something every one of us should do without any kind of excuse. It is important to keep our bodies fit and healthy to avoid unnecessary health illnesses and conditions. So, make sure to include movement in your body for at least 30 – 40 mins. You do not need to go to the gym or work on hard-core exercises. Just start with normal walking, and then do some basic yoga asanas, so that they do not affect your stitches.
Start walking 10 to 15 mins in the beginning and then gradually increase the timings. Also, make sure to do some breathing exercises and meditation to keep your mind and body calm and peaceful. It is sometimes not obvious for you to walk; But you can do it with your baby, by pushing the stroller in the evening post-5.30 PM or 6 PM.
2. Have a Balanced Diet:
It’s normal for us to crave things like pizza, ice creams, etc., But since you are breastfeeding it is better to avoid processed, packed, and oily foods considering the health of yourself and the baby. Keeping your count of the foods you intake will give more benefits. Including one to two fresh and seasonal fruits in a day can help in making you settle for the sweet cravings at a time. Also include a lot of vegetables in your meals, rather than just the carbs.
Take eggs daily considering the protein content. Include sprouts, nuts, seeds, etc. at least once in a day; Even as a snack would work. While adding fats, include healthy fats like coconut oil, sesame oil, and ghee, which is way easier and also an affordable option too!
3. Never Skip Breastfeeding:
The best part here is that breastfeeding helps in lose calories to an extent, and meals also help you lose weight. There are a lot of things happening in our bodies in the way of producing milk for babies. It also helps the baby get a dose of nutrition and immunity. Not just in the case of babies, even many moms prevent diseases while breastfeeding.
4. Have Fibre Rich Foods:
This is one of the ways to keep your tummy full for a longer period of time. Many studies have proven that adding fibre-rich foods helps in the weight loss journey. This is because fibre-rich foods reduce the speed of digestion, which makes you feel full for a longer period of time.
Some of the fibre-rich foods are bananas, sweet potatoes, figs, apricots, apples, and more. Get your hands on these healthy foods to keep yourself fit and hunger-free.
Conclusion:
The above food suggestions help in making your weight-loss journey way more convenient and comfortable at the same time. Rather than crash dieting or putting nothing to the stomach, including healthy and controlled food portions would be a better choice.
